Sebastien VITALE 4x1000m/1:30r row
4,000m
Meters
16:14.7
Time
2:01.8
Pace
261
Calories
147
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 22:14.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 106 |
May 02, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.7 | 4,000m | 2:01.8 | 194 | 966 | 17 | 147 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 17 | 134 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 17 | 144 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 17 | 152 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 18 | 158 |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.