Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
9:36.9
Time
1:55.3
Pace
173
Calories
146
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 14:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 105 |
May 04, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,500m | 1:55.3 | 228 | 1084 | 19 | 146 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 16 | 128 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 18 | 140 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | 146 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 22 | 157 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 161 |
| r213m |
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Workout Graph
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