Sebastien VITALE 4x250m/0:30r row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
68
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 5:53.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 105 |
May 04, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 18 | 150 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 18 | 141 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 18 | 151 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 19 | 154 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 19 | 156 |
| r86m |
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Workout Graph
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