Sebastien VITALE 4x1000m/1:30r row
4,000m
Meters
16:04.4
Time
2:00.5
Pace
262
Calories
146
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 22:04.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 107 |
May 06, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.4 | 4,000m | 2:00.5 | 200 | 987 | 18 | 146 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 18 | 133 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 18 | 142 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | 155 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 18 | 157 |
| r258m |
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Workout Graph
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