Sebastien VITALE 8x500m/0:50r row
4,000m
Meters
15:52.3
Time
1:59.0
Pace
265
Calories
140
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,280m |
| Overall Time | 22:32.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 107 |
May 07, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 18 | 140 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 18 | 117 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 18 | 128 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 18 | 136 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 18 | 141 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | 144 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 18 | 150 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 18 | 152 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 19 | 153 |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.