Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
16:06.2
Time
2:00.7
Pace
261
Calories
138
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 24:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 108 |
May 13, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000m | 2:00.7 | 199 | 983 | 17 | 138 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 16 | 118 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 18 | 125 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 18 | 134 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 18 | 142 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 19 | 147 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 19 | 150 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 18 | 137 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 18 | 152 |
| r389m |
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Workout Graph
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