Sebastien VITALE 4x1000m/1:00r row
4,000m
Meters
16:25.5
Time
2:03.1
Pace
256
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:25.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 104 |
May 22, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,000m | 2:03.1 | 187 | 944 | 18 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 18 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 18 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 19 | |
| r121m |
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Workout Graph
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