Sebastien VITALE 6x300m/1:00r row
1,800m
Meters
6:37.6
Time
1:50.4
Pace
128
Calories
147
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 12:37.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 106 |
May 23, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,800m | 1:50.4 | 260 | 1194 | 21 | 147 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 19 | 126 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 24 | 105 |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 19 | 125 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 24 | 122 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 18 | 228 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 28 | 180 |
| r332m |
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Workout Graph
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