Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
15:43.0
Time
1:57.8
Pace
268
Calories
142
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 23:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 103 |
June 01, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,000m | 1:57.8 | 214 | 1035 | 18 | 142 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | 121 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 18 | 129 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 18 | 134 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 18 | 143 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 18 | 145 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 19 | 153 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 19 | 155 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | 158 |
| r470m |
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Workout Graph
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