Sebastien VITALE v250m/1:13r...10 row
2,500m
Meters
9:52.5
Time
1:58.5
Pace
164
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 2,757m |
| Overall Time | 20:13.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 103 |
June 24, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:13 | 21m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 24 | |
| r: 0:54 | 20m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 23 | |
| r: 0:56 | 13m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| r: 0:58 | 20m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| r: 1:09 | 71m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:56 | 14m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| r: 0:55 | 11m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:07 | 62m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:11 | 8m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:02 | 17m | |||||
| r257m |
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Workout Graph
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