Sebastien VITALE 20:16 row
4,677m
Meters
20:16.1
Time
2:10.0
Pace
285
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 105 |
July 07, 2023 07:44:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 4,677m | 2:10.0 | 159 | 848 | 16 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 16 | 121 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 16 | 133 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 17 | 143 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 155 |
| 20:16.1 | 64m | 2:05.7 | 176 | 905 | 15 | 156 |
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Workout Graph
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