Sebastien VITALE v500m/1:00r...5 row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
151
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 26:21.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
July 14, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 18 | 151 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 18 | 126 | |
| r: 1:00 | 50m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 17 | 141 | |
| r: 1:30 | 71m | ||||||
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 19 | 162 | |
| r: 2:00 | 61m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 18 | 165 | |
| r: 1:30 | 25m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | 164 | |
| r207m |
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Workout Graph
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