Sebastien VITALE 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 98 |
September 12, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 18 | 140 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 121 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 | 135 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 143 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 148 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 153 |
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Workout Graph
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