Sebastien VITALE 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 101 |
September 18, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 18 | 141 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 17 | 127 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 135 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 | 141 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 147 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 155 |
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Workout Graph
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