Sebastien VITALE 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 103 |
September 22, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 904 | 452 | 18 | 141 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 19 | 132 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 | 134 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 18 | 142 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 18 | 150 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 18 | 149 |
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Workout Graph
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