Sebastien VITALE 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 107 |
October 05, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 19 | 146 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 136 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 143 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 150 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 151 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 153 |
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Workout Graph
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