Sebastien VITALE 2x2000m/1:30r row
4,000m
Meters
16:33.3
Time
2:04.1
Pace
256
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 19:33.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 108 |
October 15, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 18 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 18 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 19 | |
| r61m |
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Workout Graph
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