Sebastien VITALE 4x1000m/1:00r row
4,000
Meters
16:16.3
Time
2:02.0
Pace
259
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 20:16.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 107 |
October 16, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 4,000 | 2:02.0 | 193 | 962 | 18 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 16 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 18 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 22 | |
| r156 |
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Workout Graph
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