Sebastien VITALE 4x1000m/1:00r row

4,000m

Meters

16:16.3

Time

2:02.0

Pace

259

Calories

Rest Distance156m
Rest Time4:00.0
Overall Distance4,156m
Overall Time20:16.3
Average Watts193
Calories Per Hour962
Stroke Rate18
Stroke Count337
Drag Factor107

October 16, 2023 18:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:16.3 4,000m 2:02.0 193 962 18
4:18.2 1,000m 2:09.1 163 859 16
4:09.1 1,000m 2:04.5 181 923 18
3:59.2 1,000m 1:59.6 205 1004 20
3:49.8 1,000m 1:54.9 231 1094 22
r156m

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Workout Graph

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