Sebastien VITALE 4x500m/0:45r row
2,000m
Meters
8:01.0
Time
2:00.2
Pace
131
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 11:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 103 |
October 20, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 18 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 19 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 19 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 19 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 18 | |
| r171m |
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Workout Graph
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