Sebastien VITALE 2x500m/1:30r row
1,000m
Meters
3:54.2
Time
1:57.1
Pace
67
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,164m |
| Overall Time | 6:54.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 102 |
October 20, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.