Sebastien VITALE 3000m row
3,000m
Meters
12:29.0
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
October 24, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 18 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 18 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 18 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 18 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 19 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 18 |
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Workout Graph
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