Sebastien VITALE 5x250m/1:30r row
1,250m
Meters
4:09.7
Time
1:39.8
Pace
103
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,771m |
| Overall Time | 11:39.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 108 |
October 24, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,250m | 1:39.8 | 351 | 1508 | 34 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 35 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 38 | |
| r521m |
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