Sebastien VITALE 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 109 |
November 10, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 21 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 |
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Workout Graph
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