Sebastien VITALE 15:04 row
3,576m
Meters
15:04.2
Time
2:06.4
Pace
223
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 110 |
November 11, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,576m | 2:06.4 | 173 | 896 | 19 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 15:04.2 | 12m | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.