Sebastien VITALE 6x1000m/1:30r row
6,000m
Meters
24:58.9
Time
2:04.9
Pace
379
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 33:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 108 |
November 12, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 6,000m | 2:04.9 | 180 | 918 | 18 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 18 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 18 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 18 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 19 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 19 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 19 | |
| r532m |
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Workout Graph
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