Sebastien VITALE 22:06 row
5,012m
Meters
22:06.1
Time
2:12.2
Pace
301
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 123 |
November 13, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,012m | 2:12.2 | 151 | 820 | 20 | 129 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 124 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 138 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 98 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 133 |
| 22:06.1 | 444m | 2:22.0 | 122 | 720 | 19 | 156 |
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Workout Graph
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