Sebastien VITALE 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 114 |
November 18, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 142 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 160 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 156 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 | 161 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 76 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 161 |
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Workout Graph
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