Sebastien VITALE 15:03 row
3,531m
Meters
15:03.8
Time
2:07.9
Pace
218
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 113 |
November 19, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,531m | 2:07.9 | 167 | 874 | 19 | 144 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 127 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 141 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 151 |
| 15:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 158 |
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Workout Graph
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