Sebastien VITALE 4000m row
4,000
Meters
16:55.5
Time
2:06.9
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 117 |
November 24, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,000 | 2:06.9 | 171 | 888 | 248 | 19 |
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 48 | 18 |
| 3:23.0 | 1,600 | 2:06.8 | 171 | 889 | 50 | 19 |
| 3:21.7 | 2,400 | 2:06.0 | 175 | 901 | 50 | 18 |
| 3:17.7 | 3,200 | 2:03.5 | 186 | 938 | 51 | 20 |
| 3:24.3 | 4,000 | 2:07.6 | 168 | 878 | 49 | 21 |
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Workout Graph
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