Sebastien VITALE 15:15 row
3,638m
Meters
15:15.0
Time
2:05.7
Pace
229
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 103 |
December 12, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,638m | 2:05.7 | 176 | 905 | 18 | 149 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 136 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 150 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 157 |
| 15:15.0 | 52m | 2:24.2 | 117 | 701 | 12 | 154 |
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Workout Graph
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