Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
7:46.1
Time
1:56.5
Pace
136
Calories
158
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 11:46.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 103 |
December 12, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 20 | 158 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | 158 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | 157 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | 161 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | 158 |
| r215m |
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Workout Graph
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