Sebastien VITALE 15:04 row
3,579m
Meters
15:04.6
Time
2:06.3
Pace
223
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 111 |
December 17, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,579m | 2:06.3 | 173 | 896 | 17 | 147 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 131 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 147 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 156 |
| 15:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.