Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
7:49.0
Time
1:57.2
Pace
135
Calories
158
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 11:49.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 111 |
December 17, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 20 | 158 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 | 157 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 19 | 160 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | 160 |
| r174m |
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Workout Graph
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