Sebastien VITALE 20:00 row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 105 |
December 22, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 19 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 20 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 19 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 19 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 20 |
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Workout Graph
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