Sebastien VITALE 1:00:02 row
13,667
Meters
1:00:02.7
Time
2:11.8
Pace
820
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 108 |
January 16, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.7 | 13,667 | 2:11.8 | 153 | 826 | 820 | 19 | 140 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 124 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 131 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 137 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 140 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 139 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 144 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 141 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 146 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 142 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 146 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 145 |
| 1:00:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 19 | 146 |
| 1:00:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 0 | 145 |
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Workout Graph
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