Sebastien VITALE 8000m row
8,000
Meters
43:22.3
Time
2:42.6
Pace
485
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 668 |
| Drag Factor | 102 |
February 09, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.3 | 8,000 | 2:42.6 | 81 | 670 | 485 | 15 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 19 |
| 5:24.5 | 2,000 | 2:42.2 | 82 | 676 | 61 | 15 |
| 5:30.1 | 3,000 | 2:45.0 | 78 | 665 | 61 | 15 |
| 5:31.0 | 4,000 | 2:45.5 | 77 | 652 | 60 | 15 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 633 | 61 | 14 |
| 5:45.4 | 6,000 | 2:52.7 | 68 | 625 | 60 | 15 |
| 5:32.2 | 7,000 | 2:46.1 | 76 | 650 | 60 | 16 |
| 5:38.9 | 8,000 | 2:49.4 | 72 | 637 | 60 | 15 |
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Workout Graph
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