Sebastien VITALE v1000m/2:47r...4 row
4,000m
Meters
16:34.9
Time
2:04.3
Pace
254
Calories
140
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 4,058m |
| Overall Time | 25:02.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 107 |
February 13, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.9 | 4,000m | 2:04.3 | 182 | 926 | 19 | 140 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 19 | 125 | |
| r: 2:47 | 15m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 19 | 139 | |
| r: 2:43 | 13m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 | 146 | |
| r: 2:49 | 22m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 21 | 153 | |
| r: 0:09 | 8m | ||||||
| r58m |
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Workout Graph
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