Sebastien VITALE 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 109 |
February 27, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 18 | 144 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 126 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 134 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 145 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 151 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 152 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 158 |
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Workout Graph
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