Sebastien VITALE v500m/1:11r...10 row
5,000
Meters
21:30.6
Time
2:09.0
Pace
301
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 5,202 |
| Overall Time | 34:44.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 04, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 20 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | |
| r: 1:11 | 21 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | |
| r: 1:15 | 16 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | |
| r: 1:18 | 29 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | |
| r: 1:15 | 21 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:17 | 16 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | |
| r: 1:35 | 18 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | |
| r: 1:18 | 16 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| r: 1:30 | 27 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 21 | |
| r: 1:31 | 23 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | |
| r: 1:04 | 15 | |||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.