Sebastien VITALE v500m/1:11r...10 row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
301
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 5,202m |
| Overall Time | 34:44.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 04, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 20 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | |
| r: 1:11 | 21m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| r: 1:15 | 16m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| r: 1:18 | 29m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| r: 1:15 | 21m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:17 | 16m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
| r: 1:35 | 18m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| r: 1:18 | 16m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| r: 1:30 | 27m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
| r: 1:31 | 23m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| r: 1:04 | 15m | |||||
| r202m |
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Workout Graph
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