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Sebastien VITALE 20x500m/1:00r row

10,000m

Meters

42:39.8

Time

2:07.9

Pace

613

Calories

Rest Distance457m
Rest Time20:00.0
Overall Distance10,457m
Overall Time1:02:39.8
Average Watts167
Calories Per Hour874
Stroke Rate17
Stroke Count798
Drag Factor100

April 03, 2024 17:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:39.8 10,000m 2:07.9 167 874 17
2:12.3 500m 2:12.3 151 820 18
2:10.5 500m 2:10.5 157 841 17
2:08.4 500m 2:08.4 165 869 17
2:08.9 500m 2:08.9 163 862 17
2:08.5 500m 2:08.5 165 867 17
2:17.3 500m 2:17.3 135 765 18
2:07.4 500m 2:07.4 169 882 18
2:08.6 500m 2:08.6 165 866 18
2:06.5 500m 2:06.5 173 895 18
2:05.9 500m 2:05.9 175 903 18
2:06.8 500m 2:06.8 172 890 18
2:06.4 500m 2:06.4 173 896 18
2:07.7 500m 2:07.7 168 878 18
2:07.5 500m 2:07.5 169 881 18
2:06.1 500m 2:06.1 175 900 18
2:07.3 500m 2:07.3 170 883 17
2:07.0 500m 2:07.0 171 888 19
2:05.2 500m 2:05.2 178 913 18
2:06.9 500m 2:06.9 171 889 18
2:04.7 500m 2:04.7 180 921 18
r457m

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