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Sebastien VITALE 20x500m/1:00r row

10,000

Meters

42:39.8

Time

2:07.9

Pace

613

Calories

Rest Distance457
Rest Time20:00.0
Overall Distance10,457
Overall Time1:02:39.8
Average Watts167
Calories Per Hour862
Stroke Rate17
Stroke Count798
Drag Factor100

April 03, 2024 17:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:39.8 10,000 2:07.9 167 862 17
2:12.3 500 2:12.3 151 816 18
2:10.5 500 2:10.5 157 827 17
2:08.4 500 2:08.4 165 841 17
2:08.9 500 2:08.9 163 837 17
2:08.5 500 2:08.5 165 840 17
2:17.3 500 2:17.3 135 786 18
2:07.4 500 2:07.4 169 875 18
2:08.6 500 2:08.6 165 839 18
2:06.5 500 2:06.5 173 882 18
2:05.9 500 2:05.9 175 886 18
2:06.8 500 2:06.8 172 880 18
2:06.4 500 2:06.4 173 882 18
2:07.7 500 2:07.7 168 873 18
2:07.5 500 2:07.5 169 875 18
2:06.1 500 2:06.1 175 885 18
2:07.3 500 2:07.3 170 876 17
2:07.0 500 2:07.0 171 878 19
2:05.2 500 2:05.2 178 891 18
2:06.9 500 2:06.9 171 879 18
2:04.7 500 2:04.7 180 894 18
r457

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Workout Graph

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