Sebastien VITALE v500m/2:11r...10 row
5,000m
Meters
20:22.0
Time
2:02.2
Pace
319
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 27:21.0 |
| Overall Distance | 5,136m |
| Overall Time | 47:43.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 101 |
May 03, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| r: 2:11 | 19m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:26 | 11m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| r: 2:18 | 17m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:43 | 11m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| r: 2:41 | 14m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| r: 2:58 | 11m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:59 | 13m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r: 3:14 | 12m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| r: 3:23 | 14m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 2:28 | 14m | |||||
| r136m |
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Workout Graph
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