Sebastien VITALE v300m/2:09r...8 row
2,400m
Meters
9:13.4
Time
1:55.2
Pace
162
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 21:59.0 |
| Overall Distance | 2,500m |
| Overall Time | 31:12.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 99 |
May 14, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.4 | 2,400m | 1:55.2 | 228 | 1086 | 27 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 27 | |
| r: 2:09 | 17m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:07 | 12m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:07 | 12m | |||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:40 | 14m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:21 | 10m | |||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:36 | 14m | |||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 30 | |
| r: 3:40 | 12m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | |
| r: 4:19 | 9m | |||||
| r100m |
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Workout Graph
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