Sebastien VITALE 10x1000m/1:00r row
10,000m
Meters
41:51.9
Time
2:05.5
Pace
631
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 51:51.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 100 |
May 24, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.9 | 10,000m | 2:05.5 | 177 | 908 | 18 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 19 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 19 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 19 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 19 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 19 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 19 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 19 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 19 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 18 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 19 | |
| r234m |
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Workout Graph
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