Sebastien VITALE 30:04 row
7,031m
Meters
30:04.5
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 100 |
June 01, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,031m | 2:08.3 | 166 | 870 | 19 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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