Sebastien VITALE v500m/2:54r...8 row
4,000m
Meters
15:48.0
Time
1:58.5
Pace
266
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 28:02.0 |
| Overall Distance | 4,102m |
| Overall Time | 43:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 100 |
June 03, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 23 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| r: 2:54 | 16m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| r: 2:56 | 15m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:14 | 15m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| r: 3:37 | 9m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| r: 4:02 | 13m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| r: 3:55 | 13m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 3:43 | 10m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r: 3:41 | 11m | |||||
| r102m |
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Workout Graph
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