Sebastien VITALE v400m/2:34r...5 row
2,000m
Meters
7:43.9
Time
1:55.9
Pace
140
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 2,062m |
| Overall Time | 19:09.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 100 |
June 08, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 28 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 27 | |
| r: 2:34 | 16m | |||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:30 | 11m | |||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 29 | |
| r: 2:32 | 12m | |||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 31 | |
| r: 2:22 | 13m | |||||
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 26 | |
| r: 1:28 | 10m | |||||
| r62m |
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Workout Graph
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