Sebastien VITALE 5x1000m/1:00r row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
309
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 26:22.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 100 |
June 30, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 19 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 19 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 19 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 19 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 19 | |
| r186m |
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Workout Graph
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