Sebastien VITALE 4x250m/1:30r row
1,000m
Meters
3:22.6
Time
1:41.3
Pace
80
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 9:22.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 99 |
July 07, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 40 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 41 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 39 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 41 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 40 | |
| r204m |
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Workout Graph
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