Sebastien VITALE 5x250m/1:00r row
1,250m
Meters
4:29.9
Time
1:47.9
Pace
92
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 9:29.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 95 |
July 26, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,250m | 1:47.9 | 278 | 1257 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 24 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.