Sebastien VITALE 6x1000m/1:00r row
6,000m
Meters
25:16.3
Time
2:06.3
Pace
375
Calories
Rest Distance | 148m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,148m |
Overall Time | 31:16.3 |
Average Watts | 173 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 18 |
Stroke Count | 469 |
Drag Factor | 97 |
July 27, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:16.3 | 6,000m | 2:06.3 | 173 | 897 | 18 | |
4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | |
4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 19 | |
4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 18 | |
4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 19 | |
4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 18 | |
4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 18 | |
r148m |
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Workout Graph
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