Sebastien VITALE 6x1000m/1:00r row

6,000m

Meters

25:16.3

Time

2:06.3

Pace

375

Calories

Rest Distance148m
Rest Time6:00.0
Overall Distance6,148m
Overall Time31:16.3
Average Watts173
Calories Per Hour897
Stroke Rate18
Stroke Count469
Drag Factor97

July 27, 2024 17:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:16.3 6,000m 2:06.3 173 897 18
4:19.4 1,000m 2:09.7 160 852 19
4:14.4 1,000m 2:07.2 170 885 19
4:11.1 1,000m 2:05.5 177 908 18
4:11.0 1,000m 2:05.5 177 909 19
4:10.3 1,000m 2:05.1 179 914 18
4:10.1 1,000m 2:05.0 179 915 18
r148m

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